Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
In our part of the world, it;s freezing. 'we had a windchill advisory. i lay in bed listening to the howl of the wind for what seemed like hours. I'm lucky that I slept through some of it. Now, a day later, it's subsided and things are quiet. We had a good lunch and took naps.
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