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Rated: E · Poetry · Contest · #2308272
How to do something
Track everything you put in your mouth
Every little bite, lick and taste
Write it all down; you have to account!

Turn off the TV and get off the couch
Exercise and move around
Sweat it out!

OMAD, Keto, low cal or slimfast
Move more, eat less
Whatever you choose, be stable and
Push yourself away from the table!



OMAD (one meal a day)
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