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I finally made a New Year's Resolution to lose one hundred pounds in a year. I've been carrying this weight around for over thirty years and it's time to shed the albatross that has been around my neck for over half my life.
I bought a food journal, and vowed to lose at least ten pounds a month. I would keep a daily diary of what I ate and the calorie count. I'm not very active physically, so that would be a hinderence The one thing I didn't want to do was give up food that I absolutely enjoyed. I've already given up hot dogs, french fries, sausage, white bread, yeast raised cakes, potato chips, and whole milk.
My reward if I met my goal would be a new wardrobe and a month long trip to Hawaii. I weighed myself on New Year's Day and the scale screamed 234lbs. Well, at least I had a starting point. Since the New Year started on a Sunday, I would begin right away. I would list what I had at every meal and even snacks. If possible, I would list the calories and, hopefully, watch the pounds peel off. Before beginning, I realized that I had several downfalls. First of these is the fact that I have a voracious sweet tooth. I also love pasta. I will eat rice and potatoes, but pasta is tops in my book.
I would weigh myself at the end of each week and record the results. Two and a half pounds a week doesn't sound like much, but it'll add up. I stocked up on lean meats, fresh fruits and vegetables that I liked, 2% milk, cranberry and grapefruit juice, and whole wheat pasta. I didn't eat salads without dressing. I bought low fat dressings and used them sparingly. I drank diet soda and iced tea with sweetener. I made menues on the computer fior the week and made sure I had what was needed. The one thing I liked was stir fry, so I bought the ingredients for that to vary the meals. I had salads every night. Juices were a staple for breakfast as wello as a banana and either oatmeal, cream of wheat, or cold cereal.
Smaller rewards were if I met my month of ten pound weight loss, I could have a bit of chocolate with milk once in that month. During the colder months, I cwas couped up due to cold weather. I spent that tie writing, listening to music, and playing Nintendo DSi. Once the weather warmed up, I spent more time outside. I ate to live, not live to eat. I did look forward to the meals I had on the menu, but I didn't spend every waking hour thinking of food.
The first three months went by like clockwork. Thirty pounds melted. I began to feel great. Thirty down and seventy to go. Plan is right on schedule. The trip wasn't going to be taken until my birthday of the next year. It was now Easter and the beginning of spring. My birthday was also looming. Don't I deserve a piece of cake? I only had a sliver.
The summer was coming and with that the fruits I loved. Plums, grapes, corn on the cob, cherries, and peaches were among the fruits and vegetables I could indulge in. I could still swim, so I did that on a regular basis. People watchinjg at the park helped. I got a lot of fresh air and I felt wonderful. Just before the onset of fall and the colder weather I wqeighed myself again. It had been five months since a great weight loss was recorded. When I weighed in, I should have lost eighty pounds all together. Instead, I only lost fifty-five pounds. I was mad at myself. Why didn't I lose? I wanted to go to Hawaii.
I punished myself. I didn't eat anything after six o'clock. Doing that for the next month along with what I had already implemented, helped shed the twenty-five pounds and then some. I looked back at the food diary to see where or what I did wrong. It turned out that in April I cheated. I ate more cake and had a lot of candy.
It was the beginning of September and I had to start over almost. My goal is 134 lbs. by December 31. My clothes seemed a bit bulky. I had to resist the urge to start the wardrobe shopping early. I would be going back into the cold weather and hibernating again. I wished summer would stay. Writing seemed to help and it made me become more introspective about myself and the ones around me. I even took up the art of doodleing. An artist I'm not.
At the beginning of September, my weight was 179lbs. I had 45 lbs. to go. I did a lot of donating. I would buy candy for the trick-or-treaters, but I would donate what was left. That way, there was no temptations for me. November brought Thanksgiving and the turkey and trimmings. I did eat turkey and the veggies. Christmas ended up the same. All the cookies and pie and other goodies Since the cold weather set back in, I couldn't swim. I had to find another outlet. My fingers were itching to write again. December 31 was coming up fast. Would I make my goal? I held my breath, stepped on the scale, closed my eyes, and prayed. After standing still for five minutes, I finally got the nerve to look. What I saw shocked me. The end result was 165 lbs.
Hawaii was out the window. Thank goodness I didn't make any reservations. I could extend the resolution to April, but I decided against that. Sixty nine pounds was a great loss, but not enough for me. I don't believe in rewarding for a task not accomplished. Scatter my ashes on Hawaiian soil and I'll be eternally grateful.
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