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Printed from https://www.writing.com/main/books/item_id/2181458-Are-You-Listening/day/5-3-2020
Rated: GC · Book · Emotional · #2181458
A journey of self-improvement - or not.
Sup? I'm Char.
You may know me from timeless classics such as
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I blog for things like
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FORUM
30-Day Blogging Challenge ON HIATUS  (13+)
WDC's Longest Running Blog Competition - Hiatus
#1786069 by Fivesixer

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JAFBG  (XGC)
Because real life isn't always roses and sunshine...
#2094931 by Elisa the Bunny Stik



[Embed For Use By Upgraded+]
Believin' all the lies that they're tellin' ya
Buyin' all the products that they're sellin' ya
They say jump and ya say "how high?"
Ya braindead, ya got a fuckin' bullet in ya head


May 3, 2020 at 12:02am
May 3, 2020 at 12:02am
#982608
Artist: Cigarettes After Sex
Song: Truly
[Embed For Use By Upgraded+]


"30-Day Blogging Challenge ON HIATUS Prompt: What do you do you relax and unwind in the evening? Paint us a picture of your ideal relaxation.


Relax in the evening. Haaaaaaaa.

This is a funny one for me because it's impossible for me to relax during the evening. During my last couple years of college, I developed nighttime anxiety, probably because that was the only time I wasn't actively at school or studying. It became my 'thinking' time and I started to dread it.

Even though I graduated in December, I haven't been able to break the habit of nighttime anxiety, which really sucks because I actually love when it's dark out. I can't enjoy it anymore though. I either spend my evenings running around in a desperate attempt to distract myself or I spend them staving off panic attacks. Mostly the latter lately because of social distancing and everything that's going on.

I do have some things I've tried to use to unwind, with varying degrees of success:

         — Playing video games/watching movies. These can help to an extent, depending on whether or not I'm actually into what I'm doing. If it's a really good video game that I'm involved in, it can be a pretty good distraction. Sometimes I've got 70 minutes left in a movie and I'm like, fuck, I'm trapped here watching this shitty movie... which increases anxiety a bit.

         — Drawing. Took this up in the hospital because there was art therapy time or whatever. I'm not very good at it, but it is a good wind down after work. I usually draw for a little bit between work and dinner.

         —Sex. This isn't to be vulgar. This is a legit relaxation attempt. You ever have sex just for the dopamine hit you know you're gonna get when you finish? I'm not even horny, I just need to release some dopamine.

         —Music. Actually hit play on today's song if you haven't. This band is very relaxing. They also combine well with the above, if you didn't catch that from their band name.

         —Medication. Sometimes you just gotta go all in on the meds. Fast-acting anxiety meds like xanax or klonopin are legit for relaxing quickly. This method is also known as Can't Be Wound Up If You're Unconscious. It's very effective.

         —Reading. I read things that are traditionally 'boring' before bed to try to sleep. You know, something like a straight up history textbook. But then I just started getting really into history because it turns out that it's super interesting. And it's not actually relaxing at all because a whole shitload of it is horrifying.

         —Writing. There's a reason I prefer to write my entries on the night the prompt comes out. Having something to focus on and complete right before trying to sleep helps me finish the day on an accomplishment, no matter how small.


So, yeah, I dunno. Nighttime is rough. I don't know if it's my 'ideal' relaxation, but history has shown that my evening relaxation goes like: draw for a bit, watch a movie or play a video game. Still not unwound, have sex (sometimes). Listen to some music, browse the internet. Meds time because the sex dopamine wore off really fast. Race to finish an entry (if I'm blogging) before the meds kick in. If I'm still conscious, read a bit while passing out and have some fucked up dream about Mussolini and Ethiopia.

Zen as fuck, right? *Rolling*

Truly, know that you really don't need
To be in love to make love to me



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Printed from https://www.writing.com/main/books/item_id/2181458-Are-You-Listening/day/5-3-2020