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Printed from https://www.writing.com/main/profile/blog/sumojo/day/3-14-2020
by Sumojo
Rated: 13+ · Book · Personal · #2186156
The simplicity of my day to day.
This is where I write my thoughts, feelings and my daily trials, tribulations and happy things
March 14, 2020 at 11:46pm
March 14, 2020 at 11:46pm
#978135
I find listening to a talk back radio programme de stresses me, or a podcast of a conversation between two interesting people. The sound of people talking calms me down much more than music will. I like to cook and listen, those two things together has a calming effect, plus I end up with meals that I can freeze for later!
Going for a walk with the dog always makes me feel better too. I have found though I no longer get as stressed or worked up about things as used to. Maybe I have learned worrying makes no difference to the outcome.
The way I used to deal with a problem was by writing down my thoughts, using a pen and paper not keyboard. I’d write the pros and cons of a situation, or if I was angry at someone I write them a letter. Rarely did I find the need to actually give it to them. It just made me feel better.

March 14, 2020 at 1:41am
March 14, 2020 at 1:41am
#978061
Nostalgia is a lovely word, it sums up a time in the past which gives a feeling of warmth, safety and place one would like to return to.
I can’t think of a specific event which gives me that feeling, but I can remember a time when just being at home with my family around me, especially my Mum, evoked those feelings that everything is alright in the world and I’m safe.
Once you reach adulthood that feeling never seems to be there. Even when you’re surrounded by your own children and partner there is always the undercurrent of responsibility and wariness. I hope though that my children received that same feeling of ‘home is where Mum is’ that I did.


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Printed from https://www.writing.com/main/profile/blog/sumojo/day/3-14-2020