Hey, My heart goes out to you. I can relate. I'm Bipolar also. They diagnosed me as manic-depressive years ago, but it still took years for a diagnosis. I'm doing much better these days, but still have my highs and lows. The combination of Lexapro and Abilify has been the greatest help. I've tried a lot of different medication combos, and I have to say that just adding Abilify has helped me greatly!
My furbabies are everything to me. They're always near. I have two terrier-mix little girls. I wouldn't even want to think of what life would be like without them. They may be dogs, but they're good for hugs, cuddling, and talking to. They've been with me through thick and thin. You're so right, they are definitely perceptive. They know when you need extra attention, and they know when to keep an eye out for you. They are definitely a blessing from God.
If you ever need to talk or just rant, feel free to write me. I hope you're feeling better.
LeJenD, you're not by yourself. I've battled depression in cycles throughout my life so far. I think in some ways, it's hereditary. As an adult, I have become convinced, that my Mom had undiagnosed Bipolar Disorder. When she was feeling "good," she'd take my brother and me to "the big town" to play all day. When she was feeling "bad," I had my hands full counseling her for hours. Who knew that wasn't a teenager's job?
Poetry has become such a balm for my soul. The depression is still there, but it seems to bring some level of relief when I put my feelings down in a poem. Amazingly enough, some of my best poetry has been written when I was depressed. The Lord has graciously given me the gift of poetry.
BTW, dogs are quite perceptive animals. Mine is lying on the floor near me as I write. I think she's a gift from God, too.
DAY 3222 September 9, 2021 “Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.”― Terry Pratchett
Discuss this quote in your entry.
I think I have already discussed this topic before, or maybe I just dreamed it, but in any case here we go...
Generally, if I go away, I have no intention on coming back. But in those cases where I do, those places usually appear darker, more threatening. Maybe my memories are just sunshine and rainbows, I don't know. When I returned to my old hometown, there was a different ambiance about the place, other than the inevitable changes time has on places. The buildings seemed to crowd me, I felt like the people looked at me judgingly. How do the people see me? Do they still see me as the cheerful girl I pretended to be? Do they see me as the outcast I felt I was? Are they still spreading rumors about me? Do they believe that the old rumors are true? Do they look at me, wistfully longing that they had gotten out of that small town too? Do they hate me because I was able to escape? People who were once my confidants had become strangers. Awkward, uncomfortable silences abounded. Some sneered, some tried to strike up a conversation, still others avoided me completely. It is true, "coming back to where you started is not the same as never leaving." I wouldn't change my life path for another if I were able. But sometimes, I have to wonder who would I be if I had never left that little town of 150 in the middle-of-nowhere Texas. Would I still be as miserable as I was when I left? Would I still be afraid to show the real me? But you know, others made it out too. And some of those are lifelong friends. Sometimes, your roots rise up and move with you.\
PROMPT September 9th
Everyone seems to be pretty health conscious in today's world. What health tips have worked for you. If you can't think of any, or are like me and haven't pursued any, what would you like to do to improve your health?
Health tips...Don't get sick? (Just kidding)
Now to be serious, I have never been one to diet or try those fleeting health trends. I have always eaten what I want when I want. And for a while I drank a lot of soda and sweet tea (I am from Texas after all)
I can tell you from experience, cutting out the sodas and weaning myself from the sweet tea was the best thing I ever did for myself. When I cut out those drinks, I replaced them with good old fashioned H2O - water - the elixir of life, sometimes adding some lemon juice for flavor. Increasing my water intake helped more than I could have imagined. I felt better and was also able to sleep better at night since I had cut out the caffeine.
Another thing, I have always eaten a lot of fruits and vegetables. Many of these really do help aid in digestion, which will allow for a healthier lifestyle. HOWEVER, being on blood thinners, I am no longer allowed to eat any green vegetables and as a result, I have seen an increase in my weight within the last six months. So, if you can eat them and can stomach them, do it!
Of course, being active can also help you toward a healthy lifestyle. If you aren't able to get up and run or work out, try a leisurely walk or going swimming. If you are chair or bed bound, find some gentle activities you can do within your confines. Those stretchy exercise bands help in cases like that.
But being healthy isn't just physical. It is mental too. Too much stress is hard on your mind and body. So find ways of destressing - doing something active is a great way to do that as well.
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