Hey, My heart goes out to you. I can relate. I'm Bipolar also. They diagnosed me as manic-depressive years ago, but it still took years for a diagnosis. I'm doing much better these days, but still have my highs and lows. The combination of Lexapro and Abilify has been the greatest help. I've tried a lot of different medication combos, and I have to say that just adding Abilify has helped me greatly!
My furbabies are everything to me. They're always near. I have two terrier-mix little girls. I wouldn't even want to think of what life would be like without them. They may be dogs, but they're good for hugs, cuddling, and talking to. They've been with me through thick and thin. You're so right, they are definitely perceptive. They know when you need extra attention, and they know when to keep an eye out for you. They are definitely a blessing from God.
If you ever need to talk or just rant, feel free to write me. I hope you're feeling better.
LeJenD, you're not by yourself. I've battled depression in cycles throughout my life so far. I think in some ways, it's hereditary. As an adult, I have become convinced, that my Mom had undiagnosed Bipolar Disorder. When she was feeling "good," she'd take my brother and me to "the big town" to play all day. When she was feeling "bad," I had my hands full counseling her for hours. Who knew that wasn't a teenager's job?
Poetry has become such a balm for my soul. The depression is still there, but it seems to bring some level of relief when I put my feelings down in a poem. Amazingly enough, some of my best poetry has been written when I was depressed. The Lord has graciously given me the gift of poetry.
BTW, dogs are quite perceptive animals. Mine is lying on the floor near me as I write. I think she's a gift from God, too.
Day 3221: September 8, 2021
Prompt: “Autumn seemed to arrive suddenly that year. The morning of the first September was crisp and golden as an apple.” ― J.K. Rowling, Harry Potter and the Deathly Hallows
Use this quote to inspire you blog entry or describe autumn where you live.
Second Summer has settled upon us, the slightest of reprieves from the Texas heat. Rumors of cooler weather reach us from the North, but our respite hinges on the whims of the weather and blows away just as quickly. We know that fall has begun. There has been an increase in wind and skeins of geese can be observed flying overhead, headed to their wintering lands. They leave piles of droppings to mark where they landed for rest and drink. The leaves are beginning to show a tinge of yellow around their edges and hints of fungi can be smelled wafting in the ever present wind, promises of more to come. Stores have begun to set out their fall and Halloween wares; the candy an enticement to my sweet-tooth, the decorations showing us how Autumn looks elsewhere. We'll get to that point, eventually; right before Winter sets in.
PROMPT September 8th
A practice I can begin to help me let go of negative emotions and return to a state of peace is…
I have learned and now use many techniques for letting go of negative energy and emotions. There are a few which work best for me such as music and dancing, writing and other forms of art, cleaning, prayer, and hugging a tree (and other forms of meditation).
That's right hugging a tree. Grounding is a great way to allow negative energies to flow out from you into the ground below, while nature's calming presence replaces those negativities with a sense of well being. It doesn't really have to be a tree. You can sit or lay on the ground and the earth works just as well as a tree. But, in grounding, visualization is highly important. You have to visualize those negatives flowing out of you and into the ground or tree, while also visualizing the calming influences of nature pouring into you, replacing the bad vibes.
Who knows? Maybe it's all in my mind, but it works so I do it. What's that old adage? - Don't knock it 'till you've tried it.
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