Not everyone agrees with my methods, but for me aggression in an accepted form, releases a lot of stress. The only problem is that it doesn't last but as long as my body holds out. I don't do gentle comfort type things, except for my dogs, because they don't work for me. The more anxious I become, the more aggressive I tend to be to gain control, so I must have an aggressive outlet. No, I'm not dangerous, but because I spend too much time internalizing and visualizing situations, I have to take action. Strange isn't it? In my normal state, I'm the most peaceful, loving, easy going, generous type of person. But stress me and cause me to have major anxiety and I become proactive and almost lethal. My goal is to get calm and relaxed, a place I dearly love to be, but it requires some major physical effort. Gosh I hope I don't scare anyone!
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