A journey of self-improvement - or not. |
Sup? I'm Char. You may know me from timeless classics such as
and
I blog for things like
[Embed For Use By Upgraded+] Believin' all the lies that they're tellin' ya Buyin' all the products that they're sellin' ya They say jump and ya say "how high?" Ya braindead, ya got a fuckin' bullet in ya head |
Artist: Sum 41 Song: In Too Deep [Embed For Use By Upgraded+] "30-Day Blogging Challenge ON HIATUS" Prompt: Be inspired by this quote: "Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." - Mahatma Gandhi Well, I managed to do 20 reviews today. 10 short stories and 10 poems. Next up is 10 anniversary reviews and 10 newbie reviews. It's like quadruple GPs this week or something like that. The really shocking part? I did all 20 of them either on lunch break or while sitting on pointless conference calls. Scary to think I have that much time at work. I mean, I usually just draw or write in my journal during this long conferences. I used to take notes but then I realized that I literally never even glanced at the notes again after writing them so that was kind of pointless. So anyway, ah, yes... self-fulfilling prophecies. I definitely believe in the power of positive (and negative) thinking. I know your mental state has power because I’ve fallen into the trap of ruminating on negative thoughts and it’s totally detrimental to both your mental and physical health. The problem, of course, is that it’s way easier said than done. I can consciously know that thinking negatively results in negativity, but how can someone with an anxiety disorder whose physical brain functions abnormally just decide to be positive instead of negative? The short answer is that you can’t. My brain chemistry is never going to function normally on its own. What you can do is attempt to think positively, take medication as needed, take care of yourself as best as you can. The things that get me out of slumps like the one I had last month are: 1) drinking water and eating decently healthy 2) attempting to sleep a normal amount (not 4 hours a day, not 12 hours a day) 3) distracting myself by going outside, journaling, watching movies, reading, listening to music 4) leaning on a support system 5) focusing on philosophies, therapy techniques, mindful activities, and other positive outlets That being said, I still have negative thoughts. I don’t promote this ideology that if you were in a negative mindset, you caused negative things to happen in your life. Yes, your positive mindset might help you overcome obstacles more easily, but don’t beat yourself up if you’re someone like me whose brain is a whole-ass rollercoaster. Humans have self-doubt. They have worries and concerns. The more you care about something, the more you want it, the more anxious you may become. Just do the best you can and remember who you’re striving to be. I lean on stoicism a lot during my most difficult times because I believe in the teachings of stoicism. Not that you are not allowed to suffer, but that suffering is a natural part of life that we all must experience at times. I try to accept that and nail into my head as much as possible, and over time it has helped. It has made me stronger. And with that, here are a couple of my favorite stoic quotes that I personally prefer to the one in this prompt. “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ~ Marcus Aurelius This quote reminds me that the way I’m processing something might be actively making the situation worse than it is in reality. It also reminds me that I’m the one who controls what and who makes me suffer. If someone else is causing me pain, I can revoke their ability to do that. “Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” ~ Epictetus This is much the same, but it’s something I roll around in my head frequently because I do tend to have temper flares. This is the type of philosophy I most lean on. It’s not a religion, and I don’t use it as one. But when people quote religious texts, I think of stoic philosophers. Maybe we're just trying too hard When really it's closer than it is too far |