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Printed from https://www.writing.com/main/books/item_id/2181458-Are-You-Listening/day/9-6-2020
Rated: GC · Book · Emotional · #2181458
A journey of self-improvement - or not.
Sup? I'm Char.
You may know me from timeless classics such as
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I blog for things like
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FORUM
30-Day Blogging Challenge ON HIATUS  (13+)
WDC's Longest Running Blog Competition - Hiatus
#1786069 by Fivesixer

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JAFBG  (XGC)
Because real life isn't always roses and sunshine...
#2094931 by Elisa the Bunny Stik



[Embed For Use By Upgraded+]
Believin' all the lies that they're tellin' ya
Buyin' all the products that they're sellin' ya
They say jump and ya say "how high?"
Ya braindead, ya got a fuckin' bullet in ya head


September 6, 2020 at 10:35am
September 6, 2020 at 10:35am
#992546
"30-Day Blogging Challenge ON HIATUS Prompt: Reflect on the last week. Write about something you did really well last week and something you could have done better.

"JAFBG Prompt: Tell us about something/someone that fucked you off this week.

This is going to turn into a rant, so you've been forewarned.

In the last week, I've participated in a couple different birthday activities. I've done 30 reviews so far, and I think they've all been pretty good reviews. I think I did 30-ish reviews in all of last year so I'm killing it this year, by comparison. I'm planning to do 10 newbie reviews today and then that'll probably be it for me for birthday celebration.

I guess that's what I did well in the last week. Now for what I've done poorly...

My anxiety has completely reignited in the last few days. I think people who don't deal with anxiety, or don't deal with it frequently, maybe don't know how all-encompassing it actually is. There's so much more than just the straightforward feeling of being anxious.

There are the physical symptoms, for one thing. The headaches, nausea, racing heart, chest pains, body aches, muscle tension... all of which make you feel more anxious.

There are the interpersonal symptoms, which are some of my worst mental health symptoms, probably because I have a personality disorder layered on top of the anxiety.

I just get very... prickly(?) when I'm dealing with a lot of anxiety. I'm very quick to get upset or get angry. I'll give you two examples from this week.

So, this guy I know who I'm friends with and also not friends with messaged me and was like, "Oh, I have something to tell you, it's not a big deal at all, but don't get angry ok?" And just already being anxious and prickly, I instantly got angry. I was like why the fuck are you bringing up something that's 'not a big deal at all' if you know it's going to piss me off? If it's not a big fucking deal, then don't bring it up to me.

Of course, that little meltdown pissed him off and he was like, "Well, I just won't talk to you then!" So we haven't talked in a few days, which I'm not all that broken up about, but it's just an example of how prickly you can get when you're dealing with anxiety and other issues. The smallest thing can quickly spiral.

Then, example number two. Here's the setup for this one. My grandfather's birthday is in mid-September and mine is in mid-December. When I was a kid, I hated my birthday being super close to Christmas, I wished it was in October because that was my favorite month and then I'd actually get a birthday that was separate from Christmas.

Well, I complained to my grandparents about this and my grandfather was like, "You should celebrate your birthday with me in September!" Everyone else in our immediate family (literally everyone) was born from January-June. So I was like, hey, that's the closest other birthday to my birthday, we should do it.

I think my parents were all for this arrangement because it meant not having to dish out gifts for my birthday as they were trying to get gifts for everyone else too. So as a family, we've celebrate mine and my grandfather's birthday together pretty much always and then I've always celebrated with my friends in mid-December for my actual birthday.

With that setup out of the way, my grandfather called me yesterday and was like, "Hey, so, I don't want to celebrate my birthday with you anymore."

I was like, that's cool, but we've celebrated together for over 20 years, minus years I was away from the family. Seems a little weird that he would want to stop now that he's like eighty. *Laugh*

But I couldn't really get him to tell me why he wanted to stop celebrating together. I was making light of it like, "You want your special day to yourself?" and he was laughing about it. But then he's like, "I actually don't want to go to Thanksgiving or Christmas either. I don't want to be around your dad."

That set off this whole-ass conversation that I didn't want to have, so I cut it super short and I was just like, "Do what you wanna do, but don't worry about the birthday thing." It's really not a big deal, just one of those weird family traditions that neither of us probably have cared about for years and were doing for the other person.

These two incidents are just microcosms of my entire week where I've felt like I've done something wrong or pissed someone off. I just feel super prickly- emotionally and physically sensitive to everything.

I try really hard to anticipate what other people want from me, but it's like, extremely fucking difficult to do. Even on WDC, it can be hard. Like, I get a review response and I'm like, shit, I pissed someone off. Or I have a conversation with someone and I see them say something related elsewhere on the site and I'm like, shit, I pissed them off.

Those little "conflicts" which aren't really conflicts, more just like shit that happens, really suck when you're going through a heightened anxiety cycle. Kira will be like, "Are you paying attention to what I'm saying?" And I'm like, well, fuck, my hands are shaking, my heart is racing, my thoughts are racing... I'm doing the best I fucking can to pay attention to what you're saying with every part of my body feeling like an electrical current is running through it.

When I get like this, I get this attitude going like I'm just not gonna respond to anyone. Like, I'm just not going to answer my phone, not gonna answer my messages, just gonna go total no contact with the world. Even if it's a nice message or something, can't offended or annoy someone if you don't respond, right?

But of course... wrong. Because if you don't respond then it's like, "Why are you ignoring me? I saw you read my message. You had to have checked your phone in the past 3 days. I see that you're online."

So, I dunno. I guess to loop back around to the prompt, the thing I did poorly in the last week was maintaining my composure with people. Or, well, that's not true. I maintained my composure with people and then I went and privately beat myself up because I'm prickly over everything. *Facepalm*

I also never got my anxiety med situation sorted out because I've been dealing with a lot between pain/surgery and work. Feels super overwhelming to me. So, this week I'll hopefully either be able to calm myself down through various therapy and self-care techniques I've learned over the years, or I'll unplug completely from everyone/everything and give that a spin.


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Printed from https://www.writing.com/main/books/item_id/2181458-Are-You-Listening/day/9-6-2020