Mary Faderan's Blog

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I'm excited. It's after midnight and I was in bed thinking. I decided to practice my yoga again. I still have my yoga mat and my outfits are yoga friendly. I have to build my body back to its normal state. I had a silent heart attack sometime in the past. And I suspect that I have osteoporosis in the making. So I have to relax myself and practice yoga. I have my two dogs that can interfere with the poses. I'll have to tolerate them. And maybe they'll get used to it in a while. I looked up yoga for damaged hearts and they said it's good for heart patients. It lowers blood pressure and lowers the hormones that narrow arteries (cortisol). It is a weight-bearing exercise and it's a good thing to build up your bones. I think it's a good deal for anyone who doesn't want to huff and puff.