Mary Faderan's Blog

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My goal is to recover from my depression and anxiety disorder. I found out that lying in bed ruminating attracts scary thoughts and so I have to get up out of bed and start my day. That way the scary thoughts fall away from my mind. I do try to take naps and sometimes that works out for the better, and I forget the worries that plague me. These worries are trivial to anyone else. But I end up having almost a panick attack. That's when I take my medicine. It keeps the worries and panic attacks at bay. I may never get out of taking my medications. But I have to be strong and courageous.