Fitness Blog

Friday, 10/17/25

I was 279 pounds on Friday 10/10/25, but Saturday I went down to 277. I think eating healthy contributed to my weight loss, I had eaten some brownies before the weekend but for the couple of days after that I ate healthy.

I’m trying to stay away from junk food for the near future to keep this weight loss trend going. I follow a fitness YouTuber and he mentioned venison jerky, so I ordered one for around $3 and it arrived Saturday afternoon. I tried it, and it was delicious.

If you had two obese twin brothers, and one ate junk foods consistently while the other only ate healthy foods, within a short time you would see a huge difference. The healthy eater would be leaner and more muscular. I wonder how long I can keep a fat loss turned going? Could I lose more than ten pounds in a short time? Or even more?

It was supposed to rain Monday, but I got my 50 minute walk done and less than a half an hour after I got back, it started raining! There have been days previously when I skipped my morning walk because it was supposed to rain, but it didn’t rain until later in the afternoon. From now on, I’m going to go on my walks unless it’s actually raining. This is a good mentality to be in.