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Printed from https://www.Writing.Com/view/2071486
Rated: 18+ · Book · Inspirational · #2071486
my positive journey
#874212 added February 18, 2016 at 12:04pm
Restrictions: None
Day 31 ~ Exhale
When we have those moments of holding our breath as we all do at times it creates a binding around our aura. A wall that allows nothing in or out.

Deep breathing is essential for us all. It is a technique that brings our bodies back to normal rhythm. Heart beats, blood pressure, circulation and lung volume.

I close my eyes and think of everything that has consumed me while I inhale from my stomach and slowly releasing it. I focus on my feet to the top of my head. Taking time to let go and exhale everything that creeps up on my.

There is a calming and a feel good thing when we can release the tension of consuming negative thoughts. Positive thinking can only lead to a better place. Handling sorrow and worries is something that we all need to do in order to stay on a great path of success.

Everyone's success is different and it doesn't ever have to be about money. The world needs more love and empathy and understanding with kind words.

It's a feel good thing when we reach out to others in need with compassion without judging.

Inhale, exhale... create a great aura.

Princess in Blue

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