my positive journey
| When we have those moments of holding our breath as we all do at times it creates a binding around our aura. A wall that allows nothing in or out.
Deep breathing is essential for us all. It is a technique that brings our bodies back to normal rhythm. Heart beats, blood pressure, circulation and lung volume.
I close my eyes and think of everything that has consumed me while I inhale from my stomach and slowly releasing it. I focus on my feet to the top of my head. Taking time to let go and exhale everything that creeps up on my.
There is a calming and a feel good thing when we can release the tension of consuming negative thoughts. Positive thinking can only lead to a better place. Handling sorrow and worries is something that we all need to do in order to stay on a great path of success.
Everyone's success is different and it doesn't ever have to be about money. The world needs more love and empathy and understanding with kind words.
It's a feel good thing when we reach out to others in need with compassion without judging.
Inhale, exhale... create a great aura.