![]() |
A journey of self-improvement - or not. |
|
Sup? I'm Char. You may know me from timeless classics such as
and
I blog for things like
[Embed For Use By Upgraded+] Believin' all the lies that they're tellin' ya Buyin' all the products that they're sellin' ya They say jump and ya say "how high?" Ya braindead, ya got a fuckin' bullet in ya head |
Artist: Tool Song: Right in Two [Embed For Use By Upgraded+] Prompt via "30-Day Blogging Challenge ON HIATUS" Stand outside for two minutes. Make a list of ten things you can smell, ten things you can hear, and ten things you can feel. Just enough time for a smoke break. Don't mind if I do. I finished my final exams this morning and then slept on and off for the rest of the day. I'm tired. The burnout is real. I only have a handful of classes left, but knowing I've gotta start the summer round in 2 days has got me feeling some kinda way. I'm so close to the finish line, but I'm feeling like I dunno if I can do this. I was so detached from myself and everything else the first month of this semester. I thought I was going to have to drop my classes because I hadn't really done anything for weeks. But I pulled through that. I can pull through the summer and fall. I live in the city and it's a Friday night. It's not nice out though. It's around 45 degrees out and raining a little bit. This feels like a grounding exercise one of my therapists would give me for when I'm dissociating. Things I can smell: 1) Rain. It smells like that humid spring kind of rain even though it's pretty cold out. Recently found out that this after rain smell is called by a chemical compound called geosmin 2) Grass. I think my apartment complex has already mowed the grass this spring and the rain is making it smell even more so like grass. 3) Smoke. Er, because I'm smoking... 4) Dogs? Not sure, kind of smells like dogs which would not be surprising because a lot of people have them here. 5) Flowers. The landscaping is pretty nice. There are flower beds on the sides of the buildings here. 6) Trees. I don't know what kind of trees are planted here, but they make me sneeze a lot at this time of year. 7) Pavement. A lot of cars going by so there's that tire on pavement and gasoline smell you get in cities. 8) Perfume/Cologne. A few people walked by while I was out. 9) Fresh air. I don't know how to describe that smell, but like, crisp or cold air has a distinct smell. 10) Food. Not sure where it's coming from but it smells kind of like fries or something vaguely greasy. Things I can hear: 1) Car horns. Always get some of those when I'm outside for a couple minutes. 2) Sirens. Again, always. 3) Shouting. Not angry shouting, more like someone who's just talking excitedly. 4) Music. I can't make out what kind of music, but I can hear the bass from one of the apartments. 5) Rain falling. One of my favorite sounds to sleep to. If only rain didn't give me headaches. 6) Dogs barking. I think there are more dogs here than people. 7) A baby crying. Luckily, my direct next door neighbor doesn't have a baby, but someone nearby does. 8) Footsteps. People walking by kind of squelching on the wet grass. 9) Birds. They got tricked into thinking winter was over. 10) Banging noises. Not sure, maybe a hammer or someone moving something. Thing I can feel: 1) Rain. I'm standing under the eave thing but the rain is still angling a bit. 2) Humidity(?) Question mark because I'm not sure if it's sticky out because of humidity or if it's just the rain. 3) Pavement/Pebbles. Who does kick rocks when they're outside? 4) Wind. Very light (especially for us), but still there. 5) Bugs. A bug landed on me. I somehow survived the vicious attack. 6) My phone. Yeah, you're not gonna pry all of my electronics from my grip. 7) Lights. When you have a headache, you can totally feel the streetlights when you look at them. 8) Cold. Did I mention I'm fucking cold? 9) Brick. Leaning against the side of the building so I can feel the brick wall against my back. 10) Energy. Outside just has that outside energy. I always feel like anything could happen. Hmm, well, that was challenging! I'm kind of glad it was raining otherwise I would've had to think of, like, 5 more things. Little exercises like this are really great when you're feeling anxious or worried about something. I'm not going to say they work long term for those issues, but there's just like this peace of being in the moment and noting all the things you can sense with all of your senses. I've long done grounding exercises, especially when I'm feeling panicky because, if nothing else, they provide a brief distraction from whatever's going on. Highly recommended. Angels on the sideline Puzzled and amused Why did Father give these humans free will? Now they're all confused |