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My journey from fat to fit! |
| I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! |
| I threw away all my old pills today. I had acetaminophen and vitamin c pills that had expired, and some glutamine powder from Beverly International that was three years old. Before February 1st, I made a log for my meals this month, and another log for my training. I plan on doing full body workouts twice a week. I read about Steve Reeves, a bodybuilder in the 1950s, and he did full body workouts three times a week. I’m out of shape, so I’ll train twice a week for the time being. I’ve been eating Seeds of Change brown rice and quinoa every day, this morning my weight was the lowest it has been so far this year. I’ve also been buying Kirkland organic chunky guacamole from Costco. I ordered some BCAA capsules from Amazon.com and they should get here Monday. |
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has oddly set off a motivating dopamine reaction that gets me going. Weights I can do at the house when I wake up or before bed. I'd like to be able to walk more, but my schedule is not that wide open where I can walk consistently. Right now I'm fighting a touch of a cold that's settled in my throat/sinus area so weights are good for me now. I'm also tracking on Weight Watchers since I started last DEC. While, I'm happy with my tracking habits, I do need to focus on more zero or 1 point foods. I agree - getting in shape is 90% diet. Sending you good vibes for meeting your goals. 
