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My journey from fat to fit! |
| I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! |
| I’m at my lowest weight of the new year today. I attribute it to these variables: eating healthy meals, cutting out those Wylers lemonade drinks, and exercising. For breakfast, I eat one cup (dry measure) of cooked Quaker Oats with one cup of plain, non-fat Greek yogurt and two teaspoons of cinnamon. For lunch, I have 5 large hardboiled eggs, one pouch of Seeds of Change organic brown rice and quinoa, and a slice of Dave’s killer bread with 2.5 ounces of guacamole. For dinner, I either have two ounces of Durham whole wheat noodles with boneless, skinless chicken breast and cabbage, onion and celery and 4 ounces of sugar free barbecue sauce; or I’ll have boneless, skinless chicken breast with broccoli and one pouch of Seeds of Change organic brown rice and quinoa. |
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has oddly set off a motivating dopamine reaction that gets me going. Weights I can do at the house when I wake up or before bed. I'd like to be able to walk more, but my schedule is not that wide open where I can walk consistently. Right now I'm fighting a touch of a cold that's settled in my throat/sinus area so weights are good for me now. I'm also tracking on Weight Watchers since I started last DEC. While, I'm happy with my tracking habits, I do need to focus on more zero or 1 point foods. I agree - getting in shape is 90% diet. Sending you good vibes for meeting your goals. 
