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My journey from fat to fit! |
| I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! |
| I weighed in the 290s for around five months, I was 292 and some change a few days ago. On Tuesday February 25th, I had to walk and ride my bicycle 3.5 miles to an appointment. I had to get my blood drawn on an empty stomach. I ate a sandwich and drank a pint of low-fat milk at a store on the way home. When I got home, I had walked and ridden 7 miles round trip. When I woke up the next day, I was 289.4 pounds! This morning I was 289.8 pounds. Fasted cardio definitely did the trick. I have another appointment on the 20th of March to check my blood pressure, and I will be walking there. Hopefully, I lose more weight! |
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has oddly set off a motivating dopamine reaction that gets me going. Weights I can do at the house when I wake up or before bed. I'd like to be able to walk more, but my schedule is not that wide open where I can walk consistently. Right now I'm fighting a touch of a cold that's settled in my throat/sinus area so weights are good for me now. I'm also tracking on Weight Watchers since I started last DEC. While, I'm happy with my tracking habits, I do need to focus on more zero or 1 point foods. I agree - getting in shape is 90% diet. Sending you good vibes for meeting your goals. 
