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Mon, Oct 27, 2025

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My Thoughts

Thoughts going thru my mind at any given time.

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Old Birds

Drama at the nursing home

Three Months and Counting

Nehal doesn't know how to deal with daily life let alone anniversaries in his marriage

Personal history of weight gain and loss

This is a brief yet comprehensive history of my weight gain and loss over the years

DORA

Pandora arrives at Glen Hartwell, and starts opening her box of tricks

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Chalk and Cheese

A bored sage muses about cheesy comestibles.

Allusive Echoes

Echoes from the times passing away, time-to-time igniting the hope, one thinks is lost.

Fake kindness

Short text about how I feel about kindness

The Crone and the Tapestry

The ageless tapestry of life and the weaving of mankind into the fabric of time itself.

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Castle's Chessboard

Random Writing, Blogs and Adventures

Nowhere

When you are kind, sometimes your love is not seen. Working freely has its downside.

On The Edge

Aliens lost in space on a trash planet

Old Birds

Drama at the nursing home

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Fitness Blog

by Croakin-Fester

Rated: 18+ · Book · Biographical · #2326170

My journey from fat to fit!

I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey!

When a lot of people go from extremely fat to healthy and fit, they usually leave a lot out of their story. For instance, in online articles someone might have one paragraph describing when they were 300 pounds and sneaking fast food on their way home before eating a regular dinner with their family, then in the next paragraph they’re out running 5K’s and 10K’s.

I want to show the fitness journey from beginning to end, with a lot of details and the philosophical outlook I’ve come up with on my own to guide me on my fitness journey. Hopefully, my experience can help others.

Show Recent Comments

10 Most Recent Blog Comments:

Croakin-Fester

Oct 24, 2025 at 12:17pm
In response to "Friday, 10/24/25"

Thank you Ja-Ja!

Ja-Ja-JINX

Oct 24, 2025 at 11:49am
In response to "Friday, 10/24/25"

I can't tell you the best (if any exists) way to lose weight, but I can tell you I support your efforts.

I help my wife on her personal efforts to lose about 20 pounds--she's been trying since my birthday, 14 Aug with a goal by our Anniversary, 27 Nov. It's slow going but she's lost ten pounds even after a 10-day cruise.

It sounds like you're on the right track. Keep it up!

1 Like

JCosmos

Oct 18, 2025 at 1:01am
In response to "Friday, 10/17/25"

i like your attitude my friend. I am now 175 pounds 6 feet 1 inch and age 69. i too try to eat healthy as I am pre-diabetic. I also go for a three mile walk every other day and hike up and down 17 stories in my apartment building twice a day and do yoga every morning as well

Croakin-Fester

Oct 11, 2025 at 12:54pm
In response to "Friday, 10/10/25"

Thank you Spirit Dog!

spirit dog prowling 4premium+

Oct 11, 2025 at 11:52am
In response to "Friday, 10/10/25"

You're welcome.

I hope you have great success. Part of this challenge is to keep going and adjust things as needed. If something doesn't go as planned, consider it practice and keep going.

1 Like

Croakin-Fester

Oct 10, 2025 at 3:57pm
In response to "Friday, 10/10/25"

Thank you for your response!

spirit dog prowling 4premium+

Oct 10, 2025 at 3:54pm
In response to "Friday, 10/10/25"

Just in case: enjoy the beauty, the aroma, the texture, the flavor of whatever you decide to eat. Have all of the experience. All the experience involves slowly eating. When you chew thoroughly you get all the flavor. When you do this you slow down the process and your brain has time to process the eating experience and then the fullness function kicks in. I know when I slow down and really take the time to enjoy and completely experience food I am more satisfied more quickly.

1 Like

spirit dog prowling 4premium+

Oct 5, 2025 at 12:43am
In response to "Friday, 9/26/25"

I had dinner with friends and ate deep fried food, but I removed the breading because it is too greasy and I don't care for the flavor.

spirit dog prowling 4premium+

Oct 4, 2025 at 12:13am
In response to "Friday, 9/19/25"

Croakin-Fester

-I like cooking using an air fryer because the food is crispy without a lot of grease.

spirit dog prowling 4premium+

Oct 3, 2025 at 1:38pm
In response to "Friday, 9/19/25"

Do you have an air fryer?

On days you crave carbs, it's all about needing quick energy. You're right, complex carbs are best. Oatmeal is a good choice and I would need to research other options.

I do know for sure cottage cheese and greek yogurt are complete protein because they have all 9 emends.

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