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Provisions for a hard year ahead |
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This year will going to be an emotionally tough one for me, as I intend to: – shed most of my physical belongings. And a load of ghosts of the past will come up and hopefully leave with them. – restore my health, and with that I don't only mean losing my current cold, but also the 17 cm / 7 in too much abdominal girth which indicate a raised probability of a return of diabetes + fat liver. – probably do some things the last time, especially with aging friends / family. BUT: this isn't the time for strict diet and eschewing on the plate! With a healthy shift to more veg, oats, nuts, legumes, high-quality fish + meat, etc. and away from too much sweets, fair bread, etc., and not overeating, I'll go far. Found a lot of inspiration already, which I can't wait to share. |
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