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Health tips 001
The health benefits of cayenne pepper
Among the various ingredients and spices used for cooking and flavoring our foods, is a special ingredients with many health benefits called the Cayenne pepper.

Cayenne pepper is a spice from the capsicum family and one of the hottest chili pepper from this family. It is frequently introduced to enhance flavor in savory delicacies.

This chili has a whole lot of health benefits, which we'll look at right away.

Heath Benefits of Cayenne pepper
The cayenne pepper has a compound called the capsaicin which adds spice and nutritional benefits to the chili and a pigment called cryptoxanthin which gives it the red color. It helps to :
Combat pain by reducing the amount of neuro peptide, which signals pain to the brain,
Weight control
Reduces inflammation
Relieves itching
Metabolism boost by increment of blood flow and stimulation of thermogenesis
Aids digestion by increasing the production of digestive enzymes
Reduced high blood pressure and cancer risks

This are just few of the health benefits of this wonderful spice. Always have a bit of it as much as you can. Remember" prevention is better than cure". Stay safe, healthy and don't forget to like and follow our page De Exceptional Hub Of Creativity for more health tips because your health Is your wealth.
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Welcome! Enjoyed reading your post. I LOVE cooking with cayenne pepper. I admit, I can get a bit heavy handed with it๐Ÿ˜‚๐Ÿ™„๐Ÿ˜ Can't wait to read .ore posts from you!๐Ÿ’ป

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