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A selection of resources to help our members along. |
Tools to Get Started Basal Metabolic Rate ![]() Body Mass Index ![]() Body Fat Calculator ![]() Helps people improve their fitness and eating habits ![]() "Daily Health Log" ![]() Healthy Eating and Calorie Information Free online calorie counter ![]() Another Calorie Counter ![]() Centers for Disease Control: Getting Started ![]() Atkins Recipes ![]() If you are craving this; eat that instead! ![]() Eat This, Not That ![]() ![]() ![]() Women's Day 4-Week Meal Plan ![]() healthyeating.org ![]() Mayo Clinic Fat Calculator and Info ![]() Fitness and Exercise A great program to follow to go from sitting around all day to running (or walking) a 5K! ![]() WebMD Fitness ![]() Free Yoga Videos on Everything ![]() My Fitness Pal ![]() Map My Fitness ![]() Easy Ways to Start Exercising ![]() ![]() ![]() Top 10 Abs Exercises ![]() ![]() ![]() 6 Reasons You're Not Losing Belly Fat ![]() ![]() ![]() Links Covering Several Areas of Health and Wellness (exercise, eating, general info) Patient Info ![]() ![]() ![]() General Medical Information Mayo Clinic ![]() WebMD ![]() National Institute of Health ![]() Myths Most People Believe 6 Secrets You Don't Know About Skim Milk ![]() 9 Foods You Shouldn't Eat or Substitute for Low-Fat ![]() The Skinny on Fat ![]() 5 Myths About Carbohydrates ![]() Mental Health National Alliance for Mental Illness ![]() Phone or Tablet Apps C25K Free app from iTunes ![]() C25K free Android App ![]() General Group Member Contributions "How Many Sticks of Butter Have You Lost?" ![]() ![]() "Invalid Item" ![]() |