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Rated: E · Other · Sports · #2102094
This is an "instruction card" of sorts that I use to calm down and focus when stressed.
Climb

Take your shoes in your chalk bag

Strap those shoes on your feet and clip that chalk bag on

Touch the rock

Feel the holds

Trust your feet

Grip the hold(s)

Breathe deeply

Focus on the next hold

Climb

Feel your balance, your center

Hold on, enjoy the process, the movement

Feel it

Focus on the next hold…

Climb
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Printed from https://www.Writing.Com/view/2102094