Thick and Hearty Minestrone
Soup
Prep: 15 Mins Cook: 60 Mins Yield:
Serves 10
Ingredients:
1
TBS. Olive Oil
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1
Cup Diced Yellow Onion
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1
Cup Diced Carrots
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1
Cup Diced Celery
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1
Diced Yellow Squash
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6
Cloves Minced Garlic
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2
Sprigs Fresh Basil
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1
TBS Parsley, Oregano & Thyme
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1
tsp. Salt
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tsp. Fresh Ground Pepper
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2
Containers Vegetable Stock
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2
Cups Water
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2
TBS Red Wine Vinegar
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1
Bay Leaf
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1
Can Red Kidney Beans, Drained
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1
Can Chickpeas, Drained
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1
Can Green beans, Drained
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1
Can Diced Tomatoes, Undrained
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2
TBS Tomato Paste
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Instructions:
Chop onion, carrots, celery
squash, and garlic. More than a cup is fine.
Heat olive oil in a large stock
pot, add chopped vegetables, salt, pepper, and herbs.
Cook, stirring occasionally,
until vegetables soften and begin to let out juice.
Add broth, water, vinegar, bay
leaf, diced tomatoes, all beans, and tomato paste.
Bring to a boil and simmer for
35 minutes, longer if you want tenderer vegetables.
Notes:
You can if you wish add 3 Cups of
Chopped Fresh Spinach at the last five minutes of cooking.
You can also add 11/3 Cups of
uncooked rice or pasta (orzo). I usually add rice or pasta only to
the portion I'm heating for the meal. Pre-cook the ice or pasta,
then serve the soup over it. This stops the pasta from soaking up the
soup.
Serve with parmesan cheese (opt) and
a warm, crusty bread.
Leftover soup can be kept in a cover
container for up to a week. According to directions on line it can be
kept frozen for up to three months. I will be trying that with one
meals worth.
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