Delete Button - Reboot

Blog a day goal day 18

First day of orthopedic pt. Omg did it hurt. The therapist said if it hurt too much I was doing it wrong. I couldn't get my hands and wrists to do a single exercise properly. Even the warm up massage hurt. And I have a new bruise. I couldn't do the exercises properly in front of the therapist and now I am supposed to do them on my own.

Heat, then massage them exercises. I can't remember how many times per day.