Carrion Luggage

Might As Well Jump (Jump)

Yes, sometimes I link to Outside. It's better than actually going outside.

     Can Jumping 50 Times Each Morning Actually Improve Your Health?  
Here’s what the science says about the Internet's latest trend.

I dunno about science, but I have some idea about what your downstairs neighbors would say.

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day.

Have you tried attuning your schedule to your chronotype, instead of trying to fit your chronotype into someone else's schedule?

Yeah, yeah, I know, few have the privilege of being able to do that. I certainly did not for most of my life.

There’s one thing you probably haven’t tried that’s taking social media by storm: jumping.

If it's "taking social media by storm," a) I'd be the last to hear about it and b) I'd immediately distrust it, like I did the "walking backwards" fad from, what, a year ago? Two?

Now, even though I don't practice this these days, I can accept that some exercise is better than no exercise. I can also accept that, sometimes, you gotta try something new to break up your routine a bit.

Near as I can tell, if you don't live above someone else or can do it (shudder) outside, there's nothing inherently wrong with this and it doesn't make you look as dumb as walking backwards does.

And yet, I'd still shun it, simply because it's a trend.

The article goes on to list the "benefits" of this particular exercise. I won't rehash them here. Just assume I'm skeptical. Not in the denial sense, but in the "I'm not going to trust this one source" sense.

Who Should Skip the Jumping

This section header is the actual reason I saved this article. Skip? Jumping? I'm dying over here.

You might want to think twice about participating in this trend if you have a weak pelvic floor, significant knee, hip, ankle, or foot pain, Achilles tendinopathy, plantar fasciitis, recent sprains, a history of stress fractures, or balance issues, Wickham says.

I admit, though, that putting this here assuages some of my skepticism.

To get the most out of your jumps, jump 50 times in place at a rapid, consistent speed, making sure to drive through the balls of your feet and land softly on the balls of your feet.

If I tried that right now, I'd end up in the hospital.

Meanwhile, I'll continue my usual jumping exercises: the ones that lead me to conclusions.