Diet and Exercise Journal

Tuesday: 6/27

Went and worked out at Curves this morning. Now, I'm having 3 eggs with about an ounce of shredded mozzarella cheese and a little hot sauce. I'm drinking unsweetened iced tea with sugar-free lemonade mixed in. Carb total: 1 gram
(probably less, but I always round up)

Had a Bacon Ranch salad with Grilled chicken and Caesar dressing and ice water before work.
Carbs: about 14 grams

After work: large iced tea
2 eggs with a little cheese and hot sauce
Carbs: less than one gram

Total carbs for today: about 16 grams.

Oh, I walked to and from work, of course. lol



So long, and thanks for all the fish!

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