Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
I'm excited. It's after midnight and I was in bed thinking. I decided to practice my yoga again. I still have my yoga mat and my outfits are yoga friendly. I have to build my body back to its normal state. I had a silent heart attack sometime in the past. And I suspect that I have osteoporosis in the making. So I have to relax myself and practice yoga. I have my two dogs that can interfere with the poses. I'll have to tolerate them. And maybe they'll get used to it in a while. I looked up yoga for damaged hearts and they said it's good for heart patients. It lowers blood pressure and lowers the hormones that narrow arteries (cortisol). It is a weight-bearing exercise and it's a good thing to build up your bones. I think it's a good deal for anyone who doesn't want to huff and puff.
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