Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
I had a yogurt for breakfast. It's a good choice for breakfast. It's full of probiotics which aid and heal the digestive system. I recommend yogurt highly, especially if you have an ulcer. It will bring healing.
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