Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
My Dad saw his doctor yesterday. He has anemia. The doctor ordered him to take Vitamin B12. My Dad was late getting home from the doctor's office. He had to go to the pharmacy and get his meds that the doctor ordered for him. I heated the leftovers for my dinner while waiting for him. When he got home he looked tired. The doctor ordered for him physical therapy treatments. The physical therapy office called and left a message for him to call them and get an appointment set up. I sat with my Dad through part of dinner which was biscuits (rolls) with a hamburger patty. I checked with his Medicare advantage provider if they took the physical therapy clinic in their network. It turns out they do. So he'll be going for physical therapy to treat his arthritic knee and back. I think it's a good idea. His doctor is thorough.
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