Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
I'm struggling with depression and anxiety disorder. The mornings are hardest. I take meds for them. But only one out three is effective. I worry about everything. We're on a fixed income. The house needs repair. We make do as best we can. My father is 93 years old. And I'm 65. Retiring and getting to be a senior citizen made more depressed. I can't get a job. Writing books seems to elude me. My Muse refuses to help me with writing fiction. And I can't seem to sell what I've written.
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