Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
My anxiety disorder is on full blast this morning. I have to be patient. And take my meds. It'll subside after the day is half over. I wonder if it has to do with my Circadian rhythm? The day looks overcast outside. I've noticed that the sunrise is later as the days pass. I can't see myself going through another change of seasons. I think the summer heat is extreme. I'll welcome the autumn season for that reason. But I fear the winter coming. It might aggravate my Dad's arthritis. And he'll be in more pain again. I wish I could go shopping instead of him going shopping. He has the money and I don't have much to spend. But he's 93 and he's not getting any younger. I wish we could win the lottery. That would solve a lot of problems. We could move to a warmer climate where snow is nonexistent.
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