Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
This post is going to sound like the others, so if you cared you can skip it.
I'm feeling fear for no reason at all but perhaps for the future life I have to look forward to. My Dad is 93 and he won't be with me long. He's still active but he rests more than he does stuff. I have to take his BP every day to make sure it stays normal. His doctor gave him an increased dose of his BP med. Not only that, my Dad gets bruises on his arm and the last time it happened it was scary. It happened on Independence Day late afternoon. His arm was bruised from upper to mid forearm. And it looked like there was an excess of blood in his skin because it sagged with the weight of the blood. I searched online for treatments to bruises and I found it. So he had this bruise healing it took almost three weeks.
You can see why I suffer from anxiety disorder. I worry about the future and without Dad in it. I need your prayers to get through this phase in my life.
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