Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
Yesterday I was thinking of ways to get help. I remembered we had a relic of Fr John Seelos in the curio cabinet which my late Mother put together with statues of Jesus and the Blessed Virgin Mary. So I got up and went there to retrieve the relic. My Dad was in the living room then and he asked me what I had in my hand. I told him it was a holy relic of Fr John Seelos that my Mother sent for years ago. When I used it to bless myself the first time, I could feel my soul move. So I blessed my Dad with the relic. I blessed myself with the relic after that. I could tell the scared feelings were blunted. I could still feel the scared feelings but the effect on me was minimal.
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