Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
I took my antidepressant/antianxiety pill this morning. I felt it work,, The dark fears are trying to creep around me. But I still carry on. The morning is lightening the day. Tomorrow I see my doctor. It will be a good visit, I hope. She brings in a therapist to talk to me about how I'm doing. Sometimes the interview is stilted. I promise to be honest with the therapist.
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