Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
The scared feeling is still there this morning. I'm on the third day of my increased dose of antidepressant. I feel better with the new dose of anti-anxiety med. I'm far from recovery but I can see the light at the end of the tunnel. I've learned to ignore the signs of anxiety. But they are looming over me especially when I'm in bed trying to get some sleep. Each little thing I think of turns into worry. I try not to think too much. That's what my late Mother told me. She told me that I think too much. I'll try not to.
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