Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
It's been a while since I posted. I've been under the weather with this depression and anxiety disorder. The meds are working but the bad thoughts sneak in usually in the morning. I've been told by these thoughts that there's no good news in the future and that my future holds bad things in store for me and my Dad. Such morbid thoughts have plagued me in the early morning hours. I fly to the kitchen to start my day and distance myself from these morbid thoughts. My Dad has these thoughts he told me in the recent past. We seem to share the idea that our future is bleak. My future is bleaker if I lose my Dad. I abandon my future and my father future to God's Divine Providence. Prayers are what I've been saying constantly.
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