Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
Have you ever woken feeling afraid? Or that same feeling creep over your chest and make you wonder what you should be afraid of when all you're doing is sleeping or looking online at your computer? I get a lot. I can't manage it. I have to take a pill to control the feeling. I slog through it and hope it goes away.
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