Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
I have been afflicted with mental illness. I've been depressed since 1986 when I went into a decline after being rejected by a romantic interest. I've been seeing a psychiatrist and therapist for as long. It's hard to have a mental illness. Everything is seen through a prism of sadness and hopelessness. I'm struggling through it all every day. Every single day. I have to rest a lot and recover from the onslaught of bad thoughts and sad thoughts. I'm still thinking of getting more medicine but my psychiatrist is cautious. I have to trust him. He's new. I was more stable when I was working. Now I'm retired. The last several years have been bad for my mental health.
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