Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
I've had depression eversince 1987 when I lost someone I love. I've not gotten over it but the intervening years I've had work to do that I threw myself into to numb the pain of loss. Now that I'm retired, I tend to think a lot about the past and what the loss has had on my psyche. I am trying to occupy myself with writing which has been helpful but these days the depression has returned more than before and I am sad a lot. The meds I have been on have been discontinued merely due to the activities I've been doing for work. Now it's back and I have had to find a few ways to counter it but I am now admitting that medication is the only answer.
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