Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
As an only child, I've been trained to care too much for my parents. Now that my Dad is still alive, I'm tasked with being his caregiver. But I suffer greatly from worrying over him. Every move he makes I track. When he coughs at night or daytime, I ask Jesus to be with him. I've lost a lot of weight in the last year from worrying. It seems every month, there's a new issue with his health. These issues aren't that sad-making but they add up and I'm stuck feeling fear all through the day. I need Someone to hold me back from worrying over my Dad. That Someone is Jesus Christ. I need to take care of myself first before I can take care of anyone in the family.
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