Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
I saw a short video on IG about a woman who hurt her neck and the EMTs came to help her. She was in excruciating pain. They managed to put a cuff around her neck and in the ambulance gave her morphine. It looked like it might be curtains for her, but I think she might have survived.
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