Life can be scary, without parents it's a new phase. He is still around so enjoy your time with him and trust yourself at the same time. I wish you peace of mind to learn to trust in yourself and be able to cope with whatever Life throws at you. Take care!
They say tai chi is good too, if you want to try something different. I took a class in it in college. It's pretty interesting. I haven't really kept up with it.
I listened to Bill Hemmer on Trey Gowdy's podcast for a little bit. Bill talked about his early life and career as a sportscaster. He revealed that his motivation was part fear of failure and the pursuit of success. I identify with Bill's fears but I don't know that it's about fear of failure. I think my fear is that I'll be left destitute someday. I don't know any of my relatives could house me when I'll be left behind by my Dad. They all have their lives and many of them are in their 70s.
I had my appointment with my psychiatrist yesterday. He increased my dose of my antidepressant and also increased my dose of my anxiety med. I think it might work better.
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