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Just a journal for my Keto experience and fitness journey. |
| Weight: 245 Fasting: None recent Sleep: Sleeping sound Health/How I feel: Feeling good Logging Food/Nutrients: 12 day streak Body Measurements: 02/17/2024 @13:45 Neck: 17" Chest: 49" Stomach: 50.5" Hips: 43" Thighs: 25" Body Fat: 38.7% (Military Method) Not much to add today; not much has changed since my last entry. But, I did want to record my measurements now that I have them. I feel they are a more accurate measurement of my journey. I still need to become more active, but I'm waiting for it to warm up more. We are having nicer temperatures but today was very windy. Tomorrows looking like a better day to start walking. "Reading soothes the soul, writing sets it free." T.J. |