My Keto Recapitulation

Past Cravings

Weight loss: 5 pounds.

Fasting: no new fasts.

Sleep: I'm sleeping sound, and only waking once a night to use the bathroom.

Health/How I feel: I'm feeling good today. I had a couple of days of feeling a little under the weather, but I believe it was from the sausage I blogged about a few days past.

Logging Food/Nutrients: I have been consistent with logging and measuring my food. I still tend to go over a bit on proteins, and I've had a couple of days I was slightly over on calories, but I have stayed within my carbohydrate levels.

Body Measurements: I still have not done this, but need to get it recorded so I can see my progress.

So far, everything is going well.

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A proud member of "WdC SuperPower Reviewers Group" 

"Reading soothes the soul, writing sets it free." T.J.