My Keto Recapitulation

Slow Progress

It's been a while since I posted here, only because it's been pretty busy around here. I have a lot I could blog about both here and in my other blogs, unfortunately I just haven't had a lot of time.

However, I did do my measurements on Saturday and logged the results in my notebook and I'm still growing smaller, even though the scale claims I'm staying the same weight. Honestly, I like measuring, it shows progress much better than the scale does.

Weight: 250 - 243; down 8 pounds
Fasting: I haven't done a fast in 9 days.
Sleep: Fair
Health/How I feel: Fair
Logging Food/Nutrients: 35 day streak
Body Measurements:
Neck: 17 - 17
Chest: 49 - 49
Stomach: 50.5 - 49 down 1.5 inches
Hips: 43 - 42.5
Thighs: 25 - 24.5 down .5 inches
Body Fat: 38.7 - 36.9
         (Military Method)

I'm still going out hiking as the weather and time allows, today I went three miles with a ten pound pack. It's going slow, but but that's alright.

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A proud member of "WdC SuperPower Reviewers Group" 

"Reading soothes the soul, writing sets it free." T.J.

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A proud member of "WdC SuperPower Reviewers Group" 

"Reading soothes the soul, writing sets it free." T.J.