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My new meditation journal

17 Mulk 181 B. E. - February 22, 2025

My Growth and Gratitude Journal arrived yesterday. This journal was created by Kami Ahmadi, a Baha'i. It covers three months, with a weekly review at the end of every week and a quarterly review at the end of the journal.

Each day contains a quote from the Baha'i writings. Following each quote is space for reflections, with questions to inspire thought. There is also a place to write something I am thankful for.

In addition there is room to write someone I want to pray for. The last item is a space for "Today's Note". I will add the items I am grateful for to my thankful Thursday gratitude list and post them to my notebook.