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A journey of self-improvement - or not.

Sup? I'm Char.
You may know me from timeless classics such as
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I blog for things like
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Believin' all the lies that they're tellin' ya
Buyin' all the products that they're sellin' ya
They say jump and ya say "how high?"
Ya braindead, ya got a fuckin' bullet in ya head


November 2, 2019 at 12:05am
November 2, 2019 at 12:05am
#968798
Artist: Red Hot Chili Peppers
Song: Soul to Squeeze
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*Treefall3* *Leaf* Prompt via "30-Day Blogging Challenge ON HIATUSOpen in new Window.: Write about jouska.

From Psychology Today, jouska is defined as “a hypothetical conversation that you play out over and over in your head. For example, replaying an argument in your head where you say all the right things and “win” the argument, or practicing asking your boss for a raise and playing out his or her responses and your comebacks.” *Leaf* *Treefall3*


I wish I could properly answer this prompt, but I quite honestly get into so many actual confrontations that having jouskas with myself doesn't even come into play. I mean, I probably should have hypothetical arguments in my head because I fucking suck at them once I open my mouth, but who has time for hypothetical when you've got the real thing? *Rolleyes*

I'm really flustered right now because I've had a very confrontational day so this might be rant-y.

So, I really only have 2 modes of argument and which one I use depends entirely upon whether or not I actually care about the person I'm arguing with.

If I do, I get overly emotional almost instantly. Like, I get kind of stone-y. Super cold and quiet at first. Then I become instantly enraged because I rarely 'start' arguments. I hate confrontation so I will just continuously let things slide. But other people aren't like that, and I fully respect someone approaching me directly when they have an issue.

However...

I cannot emotionally take it when I care about the person. I don't know what it is about it that makes me panic, but I just do. I do the brick wall thing, get enraged, and then start crying. I don't care if I'm not supposed to cry all the time. Still gonna do it anyway. *Laugh*

The worst part of it is that I want people to be able to talk to me. If I do something that upsets someone I care about, they need to be able to talk to me about that without me being like, OMG *Sob*

It's super frustrating for them and for me. It's even worse when I know they're right. I can't help but get angry because my brain is like, "Well, I think I've done pretty well given the fact that X, Y, Z." But that's not really relevant, is it? If someone has an issue with you, they need space to air that out to you whether you've been through a lot, are going through a lot, overcame a lot, do pretty well considering, etc...

If my 3-step program to arguments is 1) turn into a brick wall, 2) become enraged, 3) start crying... then my 2nd method of arguing is to just do Step 1.

This is extremely easy to do when you don't care about the other person or what they have to say. There's nothing more simple than just completely checking out of the conversation. It's not even about pretending you don't care, because you're not pretending. If I don't have an emotional relationship to someone or the topic we're arguing about, it simply never progresses to Step 2 of becoming enraged.

It's just like... oh, you're upset? That's cool. I'm an actual brick wall for the duration of this conversation because there's nothing you can say that will affect me.

It sounds bad, but it actually doesn't work terribly for professional relationships. You're supposed to be 'professional' anyway, and what could be more professional than being cold af? In business, anyway. I don't know about other fields. But business pretty much expects you to be carved out of stone. The conversations in general are slightly clinical and cold. Showing emotion would be inappropriate anyway.

When it comes to jouska, my version of that probably comes about more in relation to actual conversations that are going to happen.

For example, I got into an argument earlier. I knew the other person was right even as we were arguing, but I couldn't swallow my pride and need to defend myself to just say, "You're right." Since I started writing this entry, I calmed down some and thought about the best way to apologize and how that conversation might go.

And then I actually took a break from writing to go do exactly that.

Exactly as practiced in my jouska, "I'm sorry I got so worked up earlier. I understand where you're coming from, and I know that you're right. I got upset because I felt like you were disregarding the circumstances of my situation, but I want you to feel comfortable talking to me without having to worry about how I'm going to react."

Nice and simple.

I know jouskas are "hypothetical" and "played out over and over in your head," but if you knew how many times I've had to practice and then deliver similar apologies, you'd see that it really does count. *Facepalm* *Laugh*


You're so polite indeed
Well I got everything I need
Oh make my days a breeze
And take away my self destruction


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