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Printed from https://www.writing.com/main/books/item_id/2181458-Are-You-Listening/day/11-13-2020
Rated: GC · Book · Emotional · #2181458
A journey of self-improvement - or not.
Sup? I'm Char.
You may know me from timeless classics such as
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I blog for things like
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30-Day Blogging Challenge ON HIATUS  (13+)
WDC's Longest Running Blog Competition - Hiatus
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Because real life isn't always roses and sunshine...
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Believin' all the lies that they're tellin' ya
Buyin' all the products that they're sellin' ya
They say jump and ya say "how high?"
Ya braindead, ya got a fuckin' bullet in ya head


November 13, 2020 at 12:01am
November 13, 2020 at 12:01am
#998248
*Heartg**Awarenessg* "30-Day Blogging Challenge ON HIATUS Prompt: Write about a disagreement you had with someone. What happened? Was the conflict resolved?


Ha, wasn't this prompt just handpicked for me... Where was this a few days ago? *Laugh*

Honestly, I have a tremendously difficult time getting along with people consistently. I'm at the point where I understand that I'm the common denominator, but I still don't fully understand what I'm doing wrong. Pretty much all of my interpersonal relationships are messed up. Like, we'll get along super well and talk constantly and then suddenly we're fighting and both super emotional.

The only people this doesn't happen with are people that aren't very emotional at all. We still fight but it's not explosive or anything. I think it's probably because having borderline personality disorder makes me feel emotions way too intensely. So I'm very reactive when someone upsets me. It's so hard for me to just sit with those emotions and not act on them.

Most recently (yes, even more recently than the fight), I woke up this morning with a text from one of my friends saying, "Don't talk to me." That's it. Just don't talk to me. No explanation, nothing. We haven't talked since earlier this week and the last conversation didn't end poorly as far as I knew.

And by the way, I should pause here to say that this person is also a WDC member who's rarely here, but just in case they do read this just to say... please respond to my shit so I can fix whatever's wrong. I swear I'll listen and not act crazy. And also *Heart*.

But anyway, my point is even when I'm trying to not have disagreements, I just have them. I know normal people could get that message and just kind of let it go or give the person space. I have so much difficulty doing that. I hate being abandoned and I'm just like please communicate with me and let me answer for myself. I don't even care if someone is pissed off at me, but I need the chance to like plead my case.

My typical method of resolving conflict doesn't work though. Depending on my mood, I can go one of two ways when I'm dealing with conflict. I'm either very submissive, quick to apologize even if I don't think I did anything wrong, basically just "what do you need to hear to stop being angry at me?" Alternatively, if I'm in a different mood, I can just suddenly snap and get super emotional- whether that's rage or crying or something else.

The reason it doesn't work is because if I do the first one, people don't think I'm sincere. They can tell I'm just saying what I'm supposed to say, like going through the motions. The second way doesn't work because I'm not thinking rationally at that point and even if the other person tries to calm me down it's basically too late.


I've done a lot to try to gain better control of my emotions. One of my therapists introduced me to a feelings chart  like this so that I could better identify and express what I'm feeling. You start at the center of the wheel and pick your primary emotion, then you go to the second level and pick another feeling you're having so that you can go to the final level and say what's really happening.

For example, if you're angry you start there, then the next level you might say that you're angry + irritable so your actual emotion = annoyed or aggravated. I use it for things like, "I feel sad + ashamed, so what I'm actually feeling is guilt." Or, "I feel surprised + confused, so I'm feeling disillusioned."

It's not perfect, but it does come in handy sometimes. I've definitely had arguments where I'm like, I'm so angry... I mean, I'm just disgusted... "I'm REVOLTED." *Rolling* And the other person is probably like "?????"

Of course, this doesn't help me control my emotions. It just helps me identify what's actually happening in my brain so that I can try to explain it to someone else.

I've also done dialectical behavior therapy which is meant to help regulate your emotions. I've done it both in individual therapy and group therapy. Um, therapy hasn't ever worked for me. I hate to say that because I try to advocate for mental health treatments, but it's just never reached its intended purpose for me. Likely because my emotions and thought patterns are so disturbed that I can't give it the chance it needs to work. I just tell half truths because I don't want to dig into stuff or talk about it.


My conflicts rarely get actually resolved. I do the whole rollercoaster thing so we just go back to loving each other without really coming to any kind of resolution except, "I love you and I'm done fighting for now." Then there's a blissful honeymoon period followed by another fallout. It's as healthy as it sounds.

One thing I can add is that I've had a lot of political disagreements in recent years. Some things that people say make me feel *looks at emotion wheel* mortified and hostile. I’m constantly reminding myself that I care about the person and their politics shouldn’t completely cloud that. It gets truly difficult depending on what they’re saying or doing. For years I was fairly successful at taking the person for all of who they are and not letting that get in the way. It was like religion to me. We don’t have to agree. We can all do our own thing.

The pandemic has made it so much more difficult. I had a coworker tell me last week, “See! I told you covid would disappear after the election!” I told them I don’t understand what they’re saying; our covid numbers are a nightmare. I’m genuinely *looks at emotions wheel* perplexed by these types of conversations. I don’t even have the will to have disagreements about these topics anymore. They broke my brain. Now I just feel *looks at feelings wheel* powerless.

I can’t wait for things to go back to “normal” if they ever can. Then the only disagreements I’ll have to worry about are the personal ones I have regularly with every single person I care about. What a relief that will be.

*Heartg**Awarenessg* Stoic Thought of the Day: "If my fear has kept me here, only my fear can set me free.” -La Dispute


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