◄ February ►
S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
Archive				RSS

Create New Item

Read & Review

Community

Browse By Type

Browse By Genre

Writing Resources

Thu, Feb 12, 2026

4:04am EST

Members: 486

Guests: 6,372

Total Online: 6,858

My Keto Recapitulation

by TJ says, "keep on keeping on!"

Rated: 13+ · Book · Personal · #2265788

Just a journal for my Keto experience and fitness journey.

This is it, page one on my journey through Keto and fitness. I tried blogging in the fitness/diet site but it's difficult to link to and they do not have the formating and editing qualities found here. Since I'm just setting this up, and want to share the link with others outside of WdC, this is merely an introduction to my journey and the items I blogged over there.

Show Recent Comments

10 Most Recent Blog Comments:

TJ says, "keep on keeping on!"

Feb 25, 2024 at 11:06am
In response to "Biometrics, Saturday, 02/17/24"

I'll have to check into it, thank you Annette

Annette

Feb 24, 2024 at 8:58pm
In response to "Biometrics, Saturday, 02/17/24"

The military method is a good, low tech way to get started. Omron sells body composition scales for about $60.

Of course, they have a margin of error too, but they are consistent in themselves. Let's say it measures your body fat % too high by 3%. It's always going to be 3% too high but you will see the change.

Mine also gives muscle mass %. That one is nice when the lbs don't seem to budge. Muscle is heavier, so when you gain muscle, you lose weight slower while your fat % is going down.

It also tells me my visceral fat and body age.

1 Like

Annette

Feb 24, 2024 at 7:36pm
In response to "Over-Done"

Always carry the 10 essentials and more water and snacks than you think you need.

If not for yourself then for a lost, hungry, and thirsty hiker. I've shared cliff bars and water bottles with people who went up a whole mountain with nothing because they thought they could buy food at the top.

1 Like

TJ says, "keep on keeping on!"

Feb 24, 2024 at 2:38pm
In response to "I Got New Shoes!"

Robert Waltz

, I'm thinking the same, MD first, and if needed will then get a referral to the chiropractor. I've not been a big fan of chiropractors, but my MD did referral to one in the same clinic for some back issues and the chiropractor did wonders.

Yes, the insurance situation is interesting to say the least. I'll have to post the results, but knowing insurance companies, it may be a while.

Robert Waltz

Feb 23, 2024 at 10:41pm
In response to "I Got New Shoes!"

My take? MD first, then chiropractor.

I'm not one of the "chiropractors are all quacks" bunch, but it might be soft tissue damage, and I think MDs are better equipped to diagnose that.

It'll be interesting to see how the insurance tries to weasel out of paying for it, either way.

2 Like

TJ says, "keep on keeping on!"

Feb 22, 2024 at 5:37pm
In response to "Over-Done"

|π÷∆€¥

I know better than to go hiking without bringing some provisions, but up till this hike, we mostly stayed on short trails running parallel to the roads or between camping areas. They are relatively easy and short; but still no excuse not to be prepared, especially since I tend to see a new trail and want to check it out. Maplewood State Park has a lot of trails, some quite remote, and the ground is hilly and difficult so we have ample opportunity to hike and explore.

The ankle has been bothersome for quite some time, I was hoping some hiking may strengthen it and help it improve. But, then again, it may be time to visit my doctor and have it checked out.

Thank you for commenting.

|π÷∆€¥

Feb 22, 2024 at 5:21am
In response to "Over-Done"

Congratulations on adapting and overcoming. I'm glad you said what you said at the end about bringing a backpack filled with things for the unexpected. When you're at a State Park taking trails like that it's always a good idea.

I'm proud of ya'll

That's awesome. I really need to start doing that as well. You're inspiring me.

I hope your ankle and back are feeling better.

Keep it up, but don't overdo it! I know the dogs are enjoying it

1 Like

TJ says, "keep on keeping on!"

Feb 9, 2024 at 10:25am
In response to "Friday, Feb. 09, 2024"

Thank you all for your comments, and for the laughs.

Robert Waltz

Yes, bread is the most difficult to give up. There are some Keto friendly versions, but it's like smashing cauliflower and calling it potatoes, it isn't the same thing.

|π÷∆€¥

Maybe I should have done virtual keto!

Lilli ☕

Thank you.

1 Like

Lilli ☕

Feb 9, 2024 at 10:12am
In response to "Friday, Feb. 09, 2024"

Best of luck, TJ!

1 Like

Robert Waltz

Feb 9, 2024 at 9:57am
In response to "Friday, Feb. 09, 2024"

Best of luck with that. I used different techniques to lose weight; they were successful, and then, like most people, I ended up gaining it all back. I could never give up bread, though. Bread is food; everything else is a condiment.

3 Like

#21. Slow Progress
ID #1066086 entered on March 11, 2024 at 5:44pm

#20. One And A Half
ID #1064870 entered on February 25, 2024 at 4:47pm

#19. Judgement Day
ID #1064816 entered on February 24, 2024 at 5:17pm

#18. I Got New Shoes!
ID #1064758 entered on February 23, 2024 at 9:46pm

#17. Over-Done
ID #1064623 entered on February 21, 2024 at 9:56pm

#16. Hiking
ID #1064405 entered on February 18, 2024 at 5:53pm

#15. Biometrics, Saturday, 02/17/24
ID #1064349 entered on February 17, 2024 at 6:11pm

#14. Oatmeal
ID #1064286 entered on February 16, 2024 at 1:31pm

#13. Past Cravings
ID #1064163 entered on February 14, 2024 at 8:28am

#12. Sunday, Feb. 11, 2024
ID #1064012 entered on February 11, 2024 at 6:38pm

#11. Friday, Feb. 09, 2024
ID #1063832 entered on February 9, 2024 at 9:43am

#10. 2024 Restart!
ID #1063729 entered on February 7, 2024 at 6:47pm

#9. Easter Blues
ID #1031135 entered on April 21, 2022 at 4:41pm

#8. March Update
ID #1028489 entered on March 7, 2022 at 9:27am

#7. End of February and Crap Carbs
ID #1027657 entered on February 28, 2022 at 7:57pm

#6. Purification my Butt!
ID #1026167 entered on February 6, 2022 at 5:21pm

#5. Welcome February (the month of purification)
ID #1025894 entered on February 2, 2022 at 2:21pm

#4. Week Four, or As I Like To Call It, The End of The Month
ID #1025496 entered on January 27, 2022 at 3:57pm

#3. Don't Blame The Butter for What The Bread Did!
ID #1025494 entered on January 27, 2022 at 3:48pm

#2. Condensed From MFP Blog
ID #1025493 entered on January 27, 2022 at 3:45pm

#1. I Need To Eat More!
ID #1025257 entered on January 23, 2022 at 10:56pm

© Copyright 2024 TJ says, "keep on keeping on!" (UN: callmetj at Writing.Com). All rights reserved.
TJ says, "keep on keeping on!" has granted Writing.Com, its affiliates and its syndicates non-exclusive rights to display this work.

Printed from https://www.writing.com/main/books/item_id/2265788/action/archive